Quality sleep is essential to both our physical and mental functioning. A third of women affected by menopause say sleep loss is their most serious symptom and has the biggest impact on their life.
What do you know about the menopause? Are you, a member of your family, friend or colleague experiencing menopause and want to know more?
In this educational and engaging session, we'll help you understand:
• What menopause is, how to recognise the symptoms and how someone may be affected by menopause.
• The options available to manage symptoms and long-term health.
• We’ll explore why menopause impacts on sleep and share the best ways you can improve your quality of sleep
This session is a chance for you to share your experiences, learn from each other and have your questions answered.
There will also be free tea and cake! We look forward to seeing you there
