8 Week Mindfulness Course Edinburgh
Date and time
Location
Life Care Center, St. Bernards Club.
2 Cheyne St Edinburgh EH4 1JB United KingdomRefund Policy
Description
The Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.
Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh
Timings: 11am to 1.30pm
Full Costs: £250 (£50 deposit to conform your place)
Course Dates Mar- May 2015:
Session I on 29th Mar,
Session II on 5th Apr,
Session III on 12th Apr,
Session IV on 19th Apr,
Session V on 26th Apr,
Session VI on 3rd May,
Session VII on 10th May and
Session VIII on 17th May.
Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm
Organised by
We help people make positive, meaningful, and enduring changes to their lives through mindfulness. We are a mindfulness training provider that helps people to develop skills to enhance their work-life balance.
We offer a range of classes, courses, and workshops in mindfulness training. We specialise in providing bespoke training courses to progressive organisations and individuals.
Our programs offer people the tools to live and work with less stress and greater resilience. We aim to support the well-being, happiness, health, and effectiveness of people through mindfulness.
This 8-week mindfulness training we offer should provide you with a good foundation for understanding the principles of mindfulness and enable you to begin to practice effectively, both within the setting of the class itself and in your own life. The knowledge and experience gained on the course should help you to cultivate a healthier relationship with yourself, your environment and other people, thus enhancing your general experience of living.