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8-Week Mindfulness Course - Richmond, London

Dragana Djukic BSc, MA (Psych)

Wednesday, 12 October 2016 from 11:00 to 13:00 (BST)

8-Week Mindfulness Course - Richmond, London

Ticket Information

Ticket Type Sales End Price Fee Quantity
Early Bird 30 Sep 2016 £190.00 £0.00
Cost 11 Oct 2016 £220.00 £0.00
Concession (Students, over 60, on low income) 11 Oct 2016 £150.00 £0.00

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Event Details

Learning to manage stress, improve well-being and personal relationships by practising being in the present moment.

This course is a classic 8-week course recognised by the NHS, founded on Mindfulness Based Stress Reduction (MBSR) with elements of Mindfulness Based Cognitive Therapy (MBCT). 

The course is for anyone interested in developing skills of Mindfulness, with special benefits for counsellors, psychotherapists, educators, coaches, parents, healthcare professionals and human resources trainers.

CPD certificates of 16 hours will be provided for those completing the entire course.

Date & Time: Wednesday, 11:00 - 13:00

Dates:  October 12th, 19th, 26th    

             November 2nd, 9th, 16th, 23rd & 30th

 

Benefits of Mindfulness:

There is growing scientific evidence that practising mindfulness can help 

  • Improve personal relationships
  • Improve concentration and mental activity, increase creativity and productivity
  • Cultivate emotional intelligence and improve our mood
  • Boost the immune system and brain functioning
  • Develop the ability to relax and deal with stressful circumstances, have restful sleep 
  • Reduce anxiety, depression, ease chronic pain and regulate eating habits
  • Increase our happiness and give a deeper meaning to life 

What does it involve?
A commitment to attend all 8 classes
The time for daily home practice, using the guidance CD (10-30 minutes a day)

For more information visit: www.quantumkoan.com

Do you have questions about 8-Week Mindfulness Course - Richmond, London? Contact Dragana Djukic BSc, MA (Psych)

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When & Where


Old Town Hall Richmond
Whittaker Ave
TW9 1TP Richmond
United Kingdom

Wednesday, 12 October 2016 from 11:00 to 13:00 (BST)


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Organiser

Dragana Djukic BSc, MA (Psych)

Dragana Djukic BSc, MA (Psych) is a Psychosynthesis psychotherapist and Mindfulness teacher with practices in Richmond and Central London. She is a member of BACP and UKCP. She is a trainer on counselling courses and teaches Mindfulness in NHS settings. She brings together the knowledge of science, psychology and experience in meditation practice to her work.

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8-Week Mindfulness Course - Richmond, London
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