San Francisco, California
London, United Kingdom
Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences and create space for wise choices.
The purpose of the Mindfulness in the Workplace training day is to teach simple meditation practices, which have been shown to significantly reduce stress and improve functioning in a whole range of work life situations and help people live a happier, healthier life.
Research has shown that mindfulness can help you pay attention, concentrate more easily and recover from bad moods. People who practice mindfulness also enjoy more satisfying relationships.
What is mindfulness?
What research is there on mindfulness
Can mindfulness reduce stress and anxiety?
Is mindfulness for everyone?
Learning some mindfulness practices
Group work / discussion / feedback
Mindfulness communication skills
Patterns of reactivity to stress
Responding to stress
Next steps- Mindfulness courses
BA Soc Sc, PGCE (Sec,Distinction) PG Dip Guidance and Pastoral Care
Clare has been teaching for over 25 years. She was a teacher, Head teacher, Advisory Teacher for PSE and Healthy Schools leader in Cardiff. For the last 11 years she was a Senior Leader in an inner city secondary school in Cardiff, leading on health and wellbeing. She decided to leave teaching in 2015 to follow her passion and start her own business in Mindfulness.
Clare completed her mindfulness teacher training at Bangor University and Mindfulness in Schools. She follows the Good Practice Guidelines for teaching mindfulness-based courses as laid out by the UK Network for Mindfulness Teachers.
She regularly attends teacher training workshops, meditation retreats and courses. Having practiced meditation for more than 20 years, Clare is passionate about sharing the practice with others through her courses and workshops.
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Conflict Solutions Training & Consultancy Ltd.
Vince Donovan has been a Director of Conflict Solutions Training & Consultancy Ltd. for the past forteen years. Together with his colleague Richard Marshall, they formed the original company in Cardiff in 2002, with the aim of specialising in the delivery of Health & Safety, Personal Safety related training. Since that time the company has grown to become one of the leading training companies specialising in the delivery of personal safety training in Wales.
With Vince's recent retirement from South Wales Police (where he spent the last six years of his career as a Prevent Engagement officer in addittion to roles in Community safety and crime prevention), retirement has presented a wonderful oppotunity to take the training company forward.