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An Introduction to Mindfulness in the Workplace

Conflict Solutions Training & Consultancy Ltd.

Thursday, 10 November 2016 from 09:15 to 16:30 (GMT)

An Introduction to Mindfulness in the Workplace

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Ticket Type Sales End Price Fee VAT Quantity
An Introduction to Mindfulness in the Workplace 9 Nov 2016 £79.00 £4.84 £16.77

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Event Details

Course Overview

Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences and create space for wise choices.

Purpose:

The purpose of the Mindfulness in the Workplace training day is to teach simple meditation practices, which have been shown to significantly reduce stress and improve functioning in a whole range of work life situations and help people live a happier, healthier life.

Research has shown that mindfulness can help you pay attention, concentrate more easily and recover from bad moods. People who practice mindfulness also enjoy more satisfying relationships.

 



Objectives:

  • What is mindfulness?

  • What research is there on mindfulness

  • Can mindfulness reduce stress and anxiety?

  • Is mindfulness for everyone? 

  • Learning some mindfulness practices

  • Group work / discussion / feedback 

  • Mindfulness communication skills

  • Patterns of reactivity to stress 

  • Responding to stress

  • Next steps- Mindfulness courses

 



The Trainer:


Clare McRobbie BA Soc Sc, PGCE (Sec,Distinction)PG Dip Guidance and Pastoral Care Mindfulness Teacher

 

 

 

 


Clare McRobbie
BA Soc Sc, PGCE (Sec,Distinction) PG Dip Guidance and Pastoral Care

Clare has been teaching for over 25 years. She was a teacher, Head teacher, Advisory Teacher for PSE and Healthy Schools leader in Cardiff. For the last 11 years she was a Senior Leader in an inner city secondary school in Cardiff, leading on health and wellbeing. She decided to leave teaching in 2015 to follow her passion and start her own business in Mindfulness.

Clare completed her mindfulness teacher training at Bangor University and Mindfulness in Schools. She follows the Good Practice Guidelines for teaching mindfulness-based courses as laid out by the UK Network for Mindfulness Teachers.

She regularly attends teacher training workshops, meditation retreats and courses. Having practiced meditation for more than 20 years, Clare is passionate about sharing the practice with others through her courses and workshops.


Do you have questions about An Introduction to Mindfulness in the Workplace? Contact Conflict Solutions Training & Consultancy Ltd.

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When & Where


New Schoolrooms
Christ Church
Radyr
CF15 8DZ Cardiff
United Kingdom

Thursday, 10 November 2016 from 09:15 to 16:30 (GMT)


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Organiser

Conflict Solutions Training & Consultancy Ltd.

Vince Donovan has been a Director of Conflict Solutions Training & Consultancy Ltd. for the past forteen years. Together with his colleague Richard Marshall, they formed the original company in Cardiff in 2002, with the aim of specialising in the delivery of Health & Safety, Personal Safety related training. Since that time the company has grown to become one of the leading training companies specialising in the delivery of personal safety training in Wales. 

With Vince's recent retirement from South Wales Police (where he spent the last six years of his career as a Prevent Engagement officer in addittion to roles in Community safety and crime prevention), retirement has presented a wonderful oppotunity to take the training company forward.

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An Introduction to Mindfulness in the Workplace
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