San Francisco, California
London, United Kingdom
Techniques for overcoming anger in all its forms from mild irritation or impatience to bad temper and rage. Suitable for anyone who has an anger problem or who lives with someone who does.
Anger takes many forms from mild irritation or annoyance to lingering resentment, bad temper and even rage, but it is always painful and destructive.
Buddha taught simple techniques to deal with our own and others’ anger.
Through meditation and other practices it is possible to gradually reduce the frequency and intensity of our anger, and eventually eradicate it altogether.