Deep Breath - anxiety & stress workshop

Deep Breath: Managing Anxiety and Stress

Student Workshop

This workshop runs each term and is aimed at helping you manage anxiety and stress. We will explore what anxiety and stress look like and how they are maintained.

We will then focus on strategies you can use to manage anxiety and stress. These will include tools for managing anxious patterns of thinking, ways to deal with difficult emotions and also ideas for changing unhelpful patterns of behvaiour that maintain anxiety and stress.