" rel="stylesheet">
Skip Main Navigation
Page Content

Save This Event

Event Saved

Dundalk Stress Busters - Managing stress with CBT

Dr Ann O'Hanlon, PhD

Wednesday, 23 November 2016 at 19:30 - Thursday, 24 November 2016 at 21:00 (GMT)

Dundalk Stress Busters - Managing stress with CBT
Available Dates

Ticket Information

Ticket Type Sales End Price Fee Quantity
Discounted Ticket (for 6 weeks)   more info 23 Nov 2016 €55.00 €0.00
Usual Ticket (for 6 weeks) 23 Nov 2016 €85.00 €0.00
Donation (e.g. to part-fund someone not working) 23 Nov 2016 Enter donation (€)
First session only ticket (class 1 out of 6) 23 Nov 2016 €20.00 €1.86

Share Dundalk Stress Busters - Managing stress with CBT

Event Details

Stress Busters is an informal six-week community course to help members of the public understand and manage stress which includes worry, anxiety, panic and low mood. The course starts Wed Oct 13th in Dundalk County Museum and continues for another five Wednesdays 7.30-9pm.  However, please note there is no class on Wed Nov 9th (due to room availability).

 On the Stress Busters course, attendees will gain techniques and insights to manage stress, anxiety, worry, and low mood.  This course is educational rather than counselling, so at no point will attendees ever be asked in front of others to answer a question directly, or to talk about how they are feeling. Instead, all information will be on slides and in handouts.  Additionally, at all times it is quite fine simply to say “Ill pass on that” or "no comment"  if you do not wish to contribute to a discussion.  Participants are welcome to attend this course for information and prevention, as well as support.  

 

Note:

*If anyone is not sure whether this course is for him/her, it is possible to attend the first session only (for 20 euro) and then pay the following week for the remaining five sessions (plus a ten euro admin fee).  The course closes to new people on the second week;  this is because so much material is covered each week that it would be too difficult for anyone new to catch up / join the course any later.

Do you have questions about Dundalk Stress Busters - Managing stress with CBT? Contact Dr Ann O'Hanlon, PhD

Save This Event

Event Saved

When & Where


Dundalk County Museum
Roden Place , Jocelyn Street,
Dundalk, Ireland -

Wednesday, 23 November 2016 at 19:30 - Thursday, 24 November 2016 at 21:00 (GMT)


  Add to my calendar

Organiser

Dr Ann O'Hanlon, PhD

Dr Ann O’Hanlon is a psychologist, CBT Therapist and author. As an academic, she has written several books on topics linked to health and well-being, and presented her ideas at conferences around the world.  As a clinician, Ann has almost 20 years’ experience helping people understand and manage stress, anxiety and low mood or depression [more author bio here].


Ann has drawn upon the best available evidence from psychology and CBT to set up “The I Can Centre” where people with health, educational or OCD-type thoughts around “I cant..” can be empowered and supported towards change.

  Contact the Organiser
Dundalk Stress Busters - Managing stress with CBT
Course Health

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.