Free Yoga Workshop by PHY Wellbeing
By Paul Houlton
Date and time
Sat, 3 Sep 2016 09:15 - 12:30 GMT+1
Location
Kinson Community Centre
Millhams Road Bournemouth BH10 7LH United KingdomDescription
Calling All Bournemouth, Poole and Christchurch Residents
FREE Workshop for the Body and Mind
FREE for ALL
@ Kinson Community Centre - 3rd September 2016 - 9.15am
PHY Wellbeing are excited to announce that Paul Houlton, PHY's Top Yoga, Qigong and Tai Chi instructor is hosting yet another FREE Yoga Workshop.
These are amazing events so why not treat yourself to a morning dedicated to YOU.
Revitalise, Re-Energise and Relax.
This time, Paul will lead the way in
- Practicing pranayama (breathing) techniques to enhance the flow of energy around the body.
- Performing different Hatha Vinyasa routines encompasing various postures. All linked together with breath and movement.
- Meditation to bring the mind, body and spirit together as one.
- Deep relaxation to bring the whole practice together.
All you need to bring is a yoga mat, a comfortable cushion to sit on for meditation, a blanket and a little water to drink. If you can bring a smile too then that's a bonus :)
Although the event is free, there will be an opportunity for everyone to make a donation to charity (this is entirely optional). Suggested amount is £5 but whatever you can afford will be gratefully received.
All money raised will go to The Tibetan Sakya Trust (reg no. 1105227) http://www.tibetan-sakya-trust.org/
Places will be limited so please book early to avoid dissapointment.
You must download your ticket on Eventbrite to confirm your space. If you just click on the "going" section in the Facebook Event page, your place will not be guaranteed.
We look forward to seeing you there!
All this for FREE. What are you waiting for? Book now!
Places will be limited so don't miss out.
For more details give Paul a call - 07557 443390
//