Graduate Meditation Group Sep-Dec 2016
Tuesday, 20 September 2016 at 19:00 - Tuesday, 13 December 2016 at 21:00
A fortnightly graduate practice group designed to support and deepen your meditation practice.
A graduate meditation group in St Andrew's Church Hall, Bishopthorpe, York. Each session includes a guided meditation and mindful practices as well as opportunities to discuss your home practice and ask questions in a group setting.
Book all 7 sessions at once at a discounted price or book each session individually.
Ticket price includes access to each individual Graduate meditation group session, a guided meditation and mindfulness practices (7.00 - 8.30pm), as well as refreshments at the end of the session (8.30 - 9.00pm).
It provides an ideal opportunity to:
- Set aside some regular practice time for yourself
- Deepen your meditation practice and strengthen the skills learnt during your course
- Share your mindfulness experience with a friendly group of like-minded people
Who should attend
Our graduate groups are designed to support MBSR/MBCT course graduates and those with an established meditation practice. This event is not recommended for beginners. We offer 8-week courses in a variety of locations for those new to mindfulness. Please see our webpage yorkmbsr.eventbrite.co.uk for more details.
St Andrew's Church Hall, Church Lane, Bishopthorpe, York. YO23 2QG.
The facilitator for this group is Dr Lauri Bower.
Lauri has over 27 years experience of mindfulness and meditation practice, and has been managing courses and retreats for 14 years. She joined the York MBSR team in 2012 and recently completed her Ph.D. in Mindfulness. To date, over 180 people have completed mindfulness courses with Lauri.
If you decide to cancel your place, you will receive:
- A full refund provided we receive notice of your cancellation at least 14 days' before the date
- A 50% refund if we receive 13 - 7 days' notice
- No refund if we receive less than 7 days' notice
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When & Where
The Northern Centre for Mindfulness and Compassion
The Northern Centre for Mindfulness and Compassion offer a range of courses and events for individuals, healthcare professionals, schools and organisations centred on the practice of mindfulness meditation.