Health & Wellbeing: Stretch & Flex

Liven up your lunchtime with this Stretch & Flex exercise class (held at Aylesbury Methodist Church).

Run by the Trust's very own Jenni Keay, the class will help to improve your flexibility, balance and posture.

Excerices will be put to music and involve standing and floor work. Places are limited but all ages and abilities are welcome.

Those attending should wear loose clothing, suitable for exercice and bring some water and a towel. An exercise mat would be useful but is not essential.