FOR CoNAC MEMBERS ONLY
Now into the third successful year of our Endurance Development Groups, we will once again be offering these Saturday morning sessions for winter 2016/7 for our juniors at the City Academy facility. The training sessions will take place outside on the 'off road circuit' created especially by the club.
And this year, we’re going to try something different. We will now hold three endurance sessions as follows:
• 09:15 to 10:45 for Beginners
• 10:45 to 12:15 for Intermediate Runners
• 12:15 to 13:45 for Advanced Runners
So how do you determine which session is the right one for your child? If your child…..
• Has attended these winter sessions before and/or is currently training with Yvonne and Simon, please speak to them before booking and they will advise which session will be most suitable for your child.
• Is new to Endurance, please use the following for booking purposes only:
Beginners = Under 11s (age as at 31st August 2016)
Intermediate Runners = Under 13s (age as at 31st August 2016)
Advanced Runners = Under 15s (age as at 31st August 2016)
As the season gets underway and athletes settle into their sessions, some individuals might be asked if they can change groups so we end up with three balanced group and each and every child gets the appropriate training for their ability levels and their potential.
Please note, the youngest we can accept is 8 years old as at 31st August 2016.
Do take care when selecting your event – make sure you have right group.
Invites to block book will initially be open to members only on a first-come, first- serve basis but eventually the invite will be extended out to others. I strongly recommend that you book your spot as soon as possible.
Taking "Whole Club" sessions (once a month) and Christmas into account, there will be 19 Saturday sessions running from 24th Sept 2016 through to 25th Mar 2017. The cost to block book all 19 sessions is £40.00 - there are no extra entry costs on the door. We will no longer take weekly payment on the door for each session. A calendar of all events will be shared during the firstfew weeks of our winter training and posted onto our website and FB pages.
Once you have booked your sessions, please come along to CAN, gather by the changing rooms where a registration will be taken.
And now for the serious but important bits:
CoNAC reserve the right to refuse entry to these events and also to terminate individual’s participation if circumstances dictate.
A waiting list will be held for those applications over the limited number of spaces.
If your child does not attend for 3 consecutive weeks, please could you let Louise know the reason why? Without good reason, they could be removed from the attendance list and another athlete from the waiting list will be assigned your child’s space.
No refund will be given for unused sessions.
A valid CoNAC membership is a condition of taking part - to renew your membership please visit the CoNAC website.
Anyone wishing to take part that is not a club member, must contact Louise before booking a spot. Taster sessions may be available once all members have secured their places,
And finally, but so importantly, the club can only run with the help of volunteers and we ask that parents commit to helping, if they can, when asked.
Please direct any additional questions you may have to Louise (firstname.lastname@example.org).