San Francisco, California
London, United Kingdom
Do you want to lose or maintain your weight?
No fad diets, no time expiration changes, just sound nutrition and exercise advice.
Learn how to make simple changes to your life to enable and empower you to achieve a healthier version of yourself.
It's time to take control for yourself and stop being controlled by your behaviours.
The workshop will cover:
- Basics of healthy eating
- Effects of exercise on your body
- Effects of unhealthy exercise on your body
- Effects of unhealthy and healthy lifestyle choices
- Behaviours - why we choose the choices we make
- How to make simple changes and make them into habits