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Meditation and Mindfulness - BORDON

Southern Entrepreneurs

Thursday, 20 October 2016 from 10:00 to 13:00 (BST)

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Meditation and Mindfulness 20 Oct 2016 Free  

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Event Details

Meditation, Mindfulness and Relaxation Workshop
The Art of Letting Go!

Motivate and Inspire delegates to learn the power of Meditation Mindfulness and Relaxation.

Teach mindfulness, relaxation and meditation with breathing techniques for delegates to practice
By the end of the course delegates will be able to:

1. Understand the art of “Letting go”.
2. Understand the benefits of Meditation, Mindfulness and Relaxation.
3. Be able to explain the benefits of correct breathing.
4. Practice and take away breathing, relaxation and meditation techniques to use.
5. Have a 30 day Mindfulness challenge to complete.


Do you have questions about Meditation and Mindfulness - BORDON? Contact Southern Entrepreneurs

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When & Where


Blackmoor Golf Club
Firgrove Road
Bordon
GU35 9EH
United Kingdom

Thursday, 20 October 2016 from 10:00 to 13:00 (BST)


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Organiser

Southern Entrepreneurs

Southern Entrepreneurs is a non-profit making business support service based in Hampshire.  Over the last decade we have helped hundreds of local businesses achieve success by giving them access to key business contacts and information.

We predominately work with small to medium sized businesses across the public and private sector. We support members to learn, network, connect and grow. SE is a member-led service – our members work across a number of different business sectors, giving us the knowledge to understand your business and support your growth.

We have built a strong community of like-minded business professionals who share knowledge, experience and best practice with the sole aim of achieving mutual success.

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Meditation and Mindfulness - BORDON
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