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Mindfulness for the Workplace

Mindfit

Thursday, 27 October 2016 from 09:00 to 12:30 (BST)

Mindfulness for the Workplace

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Ticket Type Sales End Price Fee Quantity
Mindfulness for the Workplace 26 Oct 2016 £75.00 £5.24

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 Mindfulness for the Workplace


 "We're really excited to work with Mindfit again to present a brilliant, engaging, thought-provoking seminar which will change the way you think.  We've delivered training and awareness sessions in partnership with Mindfit on numerous occassions and have recommended Mindfit to several organisations.  The feedback has always been excellent.  The health@work team have also attended Mindfit group sessions, which were both enjoyable and really useful."  

Matt Liggins, Head of Health and Wellbeing, health@work


 What is Mindfulness?
Mindfulness is the practice of developing self-awareness of our thoughts, emotions and body sensations, as they arise, so that we can learn to cope and respond more skilfully to whatever life throws at us - with less stress on the body.


What are the aims? 
Our half day programmes are fantastic for staff learning and development days; staff learn simple, effective techniques that they can use straight away at home or work to help reduce stress, increase focus and increase happiness. Sessions are engaging, relaxing and fun!

The benefits:

Staff who practise Mindfulness experience: 

  • Improved emotional intelligence
  • Improved focus and attention
  • Improved resilience to cope daily demands
  • Increase energy levels
  • Increase head space and creativity
  • Increase productivity
  • Improve quality of sleep
  • Improve relationships with self and others


  •  1/2 day session content:                                                                                                                                          
  • Introduction to Mindfulness

  • Neuroscience of Mindfulness

  • Mindfulness for stress

  • Several Guided meditations

  • Interactive exercises

  • Mindfulness in daily life

  • Group discussion

  • Refreshments

 

Staff are provided with course materials and meditation app for continued practice. 

    

Testimonial
“I would recommend Mindfit UK to any company who wishes to support their staff to reduce stress and to encourage control. When staff feel in control and are able to focus in the present, they are not only happier , but naturally more productive. Nicola @ Mindfit is expert at what she does and provides a safe, calm environment that would suit any type of personality! I certainly feel better since engaging in mindfulness, and would encourage anyone to try it!" Pamela Ball, CEO, KDC



Do you have questions about Mindfulness for the Workplace? Contact Mindfit

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When & Where


The Old Hall
Cotton Exchange
Old Hall Street
L3 9JR Liverpool
United Kingdom

Thursday, 27 October 2016 from 09:00 to 12:30 (BST)


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Organiser

Mindfit

The sessions will be led by Nicola Forshaw, an accredited Breathworks Mindfulness trainer, accredited Mindfulness in Schools Project (MiSP) trainer for children aged 11-18, and owner of Mindfit.

Nicola has taught Mindfulness to businesses, schools & individuals across Merseyside. Nicola follows the Mindfulness UK Trainers Network Good Practice Guide and is registered with the newly introduced UK Listing of Mindfulness Teachers created to distinguish those teachers who have received adequate training and whose current practice meets (GPG's) standards.

 http://mindfulnessteachersuk.org.uk

Nicola is passionate about improving mental health and wellbeing and priveliged to be able to share this wonderful practice with others wishing to find peace and happiness.


 

 

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