Mindfulness Meditation Course
Monday, 5 September 2016 at 19:00 - Monday, 24 October 2016 at 21:00 (BST)
Mindfulness Meditation Course in Maidstone, Kent
Are you feeling stressed, anxious or depressed? Are you feeling overwhelmed and a bit out of control? If yes, then learning Mindfulness Meditation may well be the answer to helping your on your journey of feeling more in control of your life.
Attend if you want:
- To learn mindfulness meditation techniques to quieten the mind and to let the stress go
- To become more self aware and empowered
- To transform your thinking to being more positive
- To be empowered into taking control of your life
- To learn new relaxation skills and techniques
- To improve your mental, spiritual and physical health
- To have more fun and to connect with your spiritual side
The next workshop will be on 5th September for 8 weeks. The cost of the course includes handouts and a Mindfulness Meditation book and CD. If you are unsure if this is for you, just give me a ring on 07815 904848.
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Liz Almond - Insightful Minds, Small Business Mentor, The Healer's Healer 07815 904848
Liz is a small business mentor with a big twist. She works with business owners to help them value themselves, charge more and work less through a series of 1-1 sessions and her workshops. Her book Are you worth it? A spiritual guide to managing your money mindset for business owners brings together her depth of spiritual wisdom, knowledge and experience to empower and educate individuals about their spiritual, emotional, mental and physical health. Liz's inspirational journey of life lessons, helps business owners understand how to love themselves and to be mindful about their health. Your health is your wealth! She is a professional coach, mentor, trainer and teacher and has won several awards for her business - Insightful Minds.