Would you like to be happy and peaceful, no matter what is happening in your life?
Would you like more focus and attention, the ability to be fully present in this moment?
And would you like to integrate these skills into your everyday life, without needing to join a monestary?
All this is possible, and it's easier than you can imagine.
In this practical, hands on workshop, Oli Doyle (author of Mindfulness Plain & Simple) will walk you through the process of happiness step by step, blending guided meditation with simple, insightful instruction.
Dive into these powerful teachings and you will find your stress disappearing, your relationships improving and your life flowing more smoothly each day.
You will discover:
- How to skillfully manage painful thoughts and challenging emotions
- How to live with more focus, clarity and joy
- And how to snap out of future worries and past pain with the simplicity of mindfulness
When & Where
Oli Doyle has been practising mindfulness since 2003 and teaching since 2009. His book Mindfulness Plain & Simple has become a favourite in the UK and is regularly one of the top 10 meditation guides on Amazon UK. Oli lives in Bendigo with his wife and two childen, working by day and making mindfulness podcasts at night. Oli's podcasts have been downloaded more than 100,000 times, which astounds and delights him, as he is as ordinary as anyone else.
Students tend to appreciate his simple everyday approach, his sense of humour, and the fact that he knows you can't do mindfulness wrong.
Oli's podcasts can be found at www.alittlepeaceandquiet.com