San Francisco, California
London, United Kingdom
Mindfulness is a mind-body based approach that helps people change the way they think and feel about their experiences, especially stressful experiences.
Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing and yoga. Mindfulness training helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them.
It's been known for millennia that the way we think and the way we handle how we feel plays a big part in mental health. Taking a mindfulness course can give people more insight into their emotions, boost their attention and concentration and improve relationships.
I offer Mindfulness Skills courses (8-weeks courses) on a regular basis, in Basingstoke & Chineham. If you want to try it for free this is a taster session of my course.
Allow about 1 hour for it - we will do some teaching and practice, then discussion about what Mindfulness can do for you.
This session is free and if you want to enrol for one of my courses I can take bookings.
If there are no places left for this session, contact me as I can set up another taster event.
When & Where
Rita Harvey MBACP(accred)
I am a counsellor and psychotherapist working in Basingstoke and surrounding areas: Chineham, Tadley, Kingsclere and Whitchurch.
I offer counselling, psychotherapy, couple counselling and mindfulness skills training.