MINDFULNESS with WESTERN YOGA MEDITATION
This is the secret behind The Secret
This is a fundamental, practical course, where you can learn how to be MINDFUL, to be in the NOW, to learn meditation the way it is acceptable and practical in the Western world, for people who have grown up in a Western culture.
50 years of world-wide experience proves the effectiveness of the Silva Method's relaxation technique. The course will be fundamental for your life as well as for most of our mind-development courses. You are going to learn meditating during this course, going through 5 guided meditation techniques, over 2 hours in Alpha. It is just one of many Silva Method techniques. You can learn more about the Silva Foundation courses on our website.
During the workshop we will have several deep, guided relaxation sessions
- Review of Meditation/Relaxation types - Physiological & mental benefits
- Mindfulness meditation (Mindfulness Based Cognitive Therapy)
- Dynamic, Western Yoga Meditation
- Essentials of Dynamic meditation
- Stress management
- Positive Thinking - The secret behind The Secret
- Mental House-cleaning
- Self-limiting beliefs
- Several guided meditation exercises (approx. 2 hours in total)
- 30-day meditation/relaxation plan
- Length: 9 hours
- Doors open: 30 minutes before start
- Hours: 9:30am to 6:30pm
- Welcome tea/coffee/biscuits (included in price)
- Water provided throughout the course
- There will be several breaks, including a longer for lunch (bring your own)
- Additional dates: Workshop Calendar
Study pre-requisite: No pre-requisite
(People with a history of fainting or any condition of mental disorder can attend the course with their doctor's written consent only).
Age limit: Expecting people from 15 and above
REPEATERS: Silva ID-Card holders and people who completed this course qualify for a repeater ticket.
- Silva Method Mindfulness & Relaxation Certificate
- You are entitled to repeat for a low REPEATER fee.
Foundation course calendar: www.silvamethod.uk.com/courses
Introductory Mini Workshops: www.silvamethod.uk.com/intro
Advanced courses: www.silvamethod.uk.com/advanced
Workshop presenter: Gabriel
Certified Silva Method Instructor
Director of the Silva Method in Great Britain
Click to see the Instructor's profile
The Silva Method Courses are accredited towards
Teaching Degrees and selected Medical Diplomas
in some EU countries
Do you have questions about MINDFULNESS with Western Yoga Meditation LONDON [CID:256]?
Contact MindFinity Ltd - The Silva Method in Great Britain