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Nordic Walking Beginners Workshop 6th September 09.30

Walk Kernow

Saturday, 6 September 2014 from 09:30 to 11:30 (BST)

Nordic Walking Beginners Workshop 6th September 09.30

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Nordic Walking Beginners Workshop 7 Tickets Ended £30.00 £0.00

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Event Details

Join one of our fun 2 hour Beginners Workshops (please allow 2.5hrs). During this session you will learn the basic technique of how to Nordic Walk. You won't need anything as such for this course as poles are provided. Just turn up in clothing to suit the weather, we advise trainers rather than walking boots but not essential at this stage.

What do I get?

  • 2hr Beginners Workshop with professional INWA

    Qualified Instruction.

  • FREE Parking at Trelissick Gardens for your Beginners Workshop.

  • Access to Walk Kernow Social Events.

  • Discount with Darling Angels for massage (with your Membership Card issued on your first Nordic Walk).

  • 15% Discount for Cotswold outdoor full price items (with your Membership Card issued on your first Nordic Walk).

  • Access to many lovely Nordic Walks around Cornwall.

Your tuition doesn't stop there though, once you have completed a Beginners Workshop you will then be able to join our walks where you will receive instruction from our INWA Instructors (if required) to continue to improve and perfect your technique so that you can get the full benefits of Nordic Walking.

 


Where

Trelissick Gardens (Feock, near Truro, TR3 6QL. on B3289 above King Harry ferry)

Please arrive 15 minutes before the start of your Beginners Workshop (allow 2.5hrs for your Workshop)

Arrival

When you arrive at Trelissick Gardens tell the car park attendant that you are Nordic Walking and you will be able to park free of charge. He will also be able to tell you where we are parked. If you cannot find us please wait by the information shelter and we will find you.

Equipment,footwear & clothing

Poles are provided for the Workshop. It is best to layer up for Nordic Walking so you can adjust your clothing as you get warmer, lightweight waterproofs may be necessary depending on the weather. Trainers or walking shoes are preferable to walking boots but not essential at this stage.

Poles

Walk Kernow will provide poles for use during your Beginners Workshop and are also available for hire on walks, however, if you would like to purchase poles prior to your Beginners Workshop so that you can learn using your own poles, please contact us to discuss our full range of Exel Poles (information and prices available online in our online shop)

Water Carrier

Whenever you walk with us it is essential to bring water with you so a water carrying waist pack or slim rucksack so it doesn't restrict movement, is essential. We also have Walk Kernow Waist packs for sale (includes a bottle of water) These can be added to your Beginners Workshop order.

Apres Nordic Walk

After our Workshop we have coffee or lunch in Crofters if you would like to join us. You will receive a voucher for a FREE tea or filter coffee when you make any purchase.


*****OFFER*****

Buy a walk card on the day of your workshop and save £11! Just £25 for 5 walks including pole hire!! (normal price £36)


If you have any questions at all please do not hesitate to contact us by email walkkernow@gmail.com or on 07540478919.

NB Although we do not cancel for wet weather for our Nordic Walks,  our Beginners Workshops are postponed for very wet/windy weather as it makes it very hard to teach and very uncomfortable for you.

If for any reason you cannot make your Beginners Workshop please give us at least 48hrs notice and you will be able to transfer to an alternative Beginners Workshop.

 


BY BOOKING ON THIS BEGINNERS WORKSHOP YOU ARE AGREEING TO OUR TERMS AND CONDITIONS BELOW......

  • YOU MUST ALWAYS BRING WATER TO OUR NORDIC WALKS (inc. a rucksack or waist pack to carry it)

  • All Nordic Walks need to be booked to secure your place and or poles. There are up to 20 spaces on a Nordic Walk depending on the walk.

  • We operate a "No Bad Weather - Just Bad Clothing" policy for our Nordic Walks so be prepared to walk in all weathers. We only cancel a walk due to sever weather warnings or lightening.

  • You are expected to wear suitable clothing to keep you warm, dry and your feet supported/ protected. Please no open shoes or flip flops!

  • We have a 24 hours notice of cancellation policy. Any booking cancelled with the required 24 hours notice can be transferred to another Walk. All bookings cancelled with less than the required 24 hours notice will not be eligible for any refund or transfer.

  • We require you to stay with the group when Nordic Walking. If you wish to leave at any time please notify your Instructor or Walk Leader.

DOG POLICY

  • Well behaved dogs are permitted only on some of our Nordic Walks please see notes when booking.

  • The whole responsibility for the dog lies with the individual dog owner, who must ensure that their dog remains under close control. Only the dog owner knows the level of obedience the dog has.

  • Dogs should be kept on a lead in car parks, on roads, near livestock or sensitive wildlife, and wherever the law or other official regulations require it.

  • Always remember poo bags / Dog ID both are required by law. Our civil liability insurance does not extend to incidences caused by dogs.

  • We (Walk Kernow) cannot be held liable for any loss, injury, illness or death. It is recommended that owners will have their own full insurance cover.

  • Walk Kernow Instructors or Walk Leaders have the right to ask you to leave the walk at any time due to your dogs actions...aggression will not be tolerated!


Looking forward to Nordic Walking with you

 

Kelly Bennett

Founder and Managing Director

Walk Kernow
Phone 07540 478 919
Email walkkernow@gmail.com
Web walkkernow@gmail.com

 

Do you have questions about Nordic Walking Beginners Workshop 6th September 09.30? Contact Walk Kernow

When & Where


Trelissick Garden

Feock
TR3 6QL Truro
United Kingdom

Saturday, 6 September 2014 from 09:30 to 11:30 (BST)


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Organiser

Walk Kernow

Welcome to Walk Kernow where we are passionate about Nordic Walking.

 

If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being or even all of the above and more, then Nordic Walking is for you.
 

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing.  The result is a full body workout, which means that you:

  

  • burn up to 46% more calories compared to walking without poles

  • exercise 90% of your Muscles

  • release tension in the neck and shoulders

  • improve your posture and gait

  • strengthen your back and abdominal muscles

  • reduce the impact on the joints

  • tone the upper and lower body

 

Because Nordic Walking doesn't feel like hard work you'll be happy to walk further and for longer. For more information please go to www.walkkernow.co.uk


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