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Pit Stop - Move More, Sit Less

Aberdeen City Council

Monday, 28 November 2016 from 09:30 to 11:00 (GMT)

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Click "Register" below to book your place on this workshop. If you're booking for more than one person, select the quantity of places you need from the drop-down list first. Booking is available for Aberdeen City Council employees only.
11 Registrations 28 Nov 2016 Free  

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Event Details

This one hour Move More, Sit Less Pit Stop offers you the chance to broaden your knowledge and skills about the influences affecting our physical activity levels in the workplace and how this can affect our physical and mental health.  This interactive session explores a variety of ways that can help us to be more active, less sedentary and improve both employee health and productivity at work.

Aims of the session:

  • To understand the importance and benefits of being more physically active and less sedentary.
  • To gain a greater understanding of the potential barriers and solutions to physical activity specifically in the workplace.
  • To consider how to plan and risk assess a walking meeting.
  • To provide support for behaviour change.

 

Do you have questions about Pit Stop - Move More, Sit Less? Contact Aberdeen City Council

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When & Where


3-W-01 Marischal College
Gallowgate
AB10 1YS
United Kingdom

Monday, 28 November 2016 from 09:30 to 11:00 (GMT)


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Pit Stop - Move More, Sit Less
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