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Relaxation Strategies Course

Inner Space

Relaxation Strategies Course
Available Dates

Ticket Information

Type End Quantity
Relaxation Strategies 1 hour before event starts Free  

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Event Details

We perceive stress as the most positive sign in life.  It's simply a messenger, guiding us to a state of balance.  We're improving our well-being by developing the skills of listening to the messenger and exploring how to act, before, during and after the stress experience.

We will look at:           

- Strengthen your ability to respond by understanding the true causes of stress

- Turn resistance into acceptance and release creative energy

- Stop consuming others' stress and being affected by their emotions

- Make some 'quality time' for yourself

- Apply effective daily tools and insights even whilst under pressure

Courses run once a week for 2 weeks.

Sessions are stand alone.

Free course. Registration essential. To book, please click the link: http://www.innerspace.org.uk/event/relaxation-strategies-covent-garden/

Do you have questions about Relaxation Strategies Course? Contact Inner Space

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When & Where


InnerSpace
36 Shorts Gardens
WC2H 9AB Covent Garden
United Kingdom

Organiser

Inner Space

Inner Space is a meditation and self-development centre in Covent Garden.

 

We offer:

 

Free Meditation & Personal Development COURSES (Self Esteem, Positive Thinking, Relaxation Strategies, Time Management) in Covent Garden & the City

 

Free TALKS in the West End, Camden, Angel, Clerkenwell, Shoreditch, Dalston & Bermondsey.

 

Visit us in Covent Garden to explore the bookshop for products on meditation, personal growth and relaxation, and the Quiet Room where you can step in, sit back, relax and unwind.

 

Inner Space is the Brahma Kumaris Information Centre.

  Contact the Organiser

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