San Francisco, California
London, United Kingdom
Welcome to our Run Fit event - from beginner to seasoned marathon finisher, there is something for everyone. A timetable below may help you choose which workshops you would like to attend. Please ensure you book into each individual session to guarantee your space.
**Niggle Clinic Appointments are free of Charge and must be booked before the event by contacting us**
Pilates for Runners - 11-11.45am
Arlene Bowmaker is one of our Chartered Physiotherapy team and is passionate about Pilates. She is focused on body movement and posture and knows very well the benefits Pilates can bring when used as part of a training programme.
Trigger Point Workshop 11-11.45am
We all know we should stretch when running regularly and this workshop will help introduce you to some essential trigger point techniques using foam rollers/The Grid and other tools. David Bowmaker is an experienced Chartered Physiotherapist who will demonstrate excellent techniques!
Reducing Injury Risk In Runners: Optimising Your Training 11- 11.45am
Chartered Physiotherapist Emmet Kennedy offers advice on how to avoid common training errors, which can lead to injury. Learn more about the importance of strength training, tracking your exercise volume and modifying your programme when managing an injury.
Physio Fit 12.15-1pm
Come along and try a taster session of our exclusive, Physio led class. Physio Fit is a bespoke conditioning class with the focus very much on technique all under the watchful eye of Stewart Kerr, Chartered Physiotherapist. All abilities are welcome!
Performance Psychology in Sport 12.15-1pm
Dr Simon Petrie is an experienced Clinical Psychologist who through his work with elite athletes and the Scottish Institute of Sport, is no stranger to the mental challenges that sport can bring. He will be discussing how the mind can play a huge part in your training programme and some useful techniques that can be applied to help you win those mental battles.
Core Fit 1.15-2pm
Following on from his presentation on optimising training, come and join Emmet for Core Fit class taster - it's all about what we call the Core; hips, pelvis, torso and shoulders. Focussed on technique, all exercises can be adjusted to individual abilities.
15 Minute Niggle Clinic Appointments - Physiotherapy & Sports Massage *Subject to Availability*
We will be offering short appointments with a Chartered Physiotherapist throughout the day. Book in advance to avoid disappointment! Call 01324 614 044!
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Life Fit Wellness
Life Fit Wellness meet people from all walks of life with all abilities every day and want to offer some free advice which may just help technique, prevent injury and maximise enjoyment! We promote an intergrated approach to health and wellness and all the services on offer at our events combine to achieve this.