Sandbag Training Workshop
Thursday, 23 February 2012 from 10:00 to 16:00 (GMT)
This 6 hour Sandbag Training Workshop will cover everything you need to develop your own sandbag strength and conditioning programme. Come and learn the very best in sandbag strength and conditioning from Matt Palfrey - the author of Sandbag Fitness and, as featured in, T-Nation, My Mad Methods and many more.
Learn more about Sandbag Fitness here:
What Will You Learn?
- All of the key sandbag exercises
- How to make your own sandbag
- How to use a custom-made sandbag
- Sandbag strength workouts
- Sandbag conditioning workouts
Who Is This Course For?
- Personal Trainers
- Strength Coaches
- Fitness Instructors
- Athletes - especially those in contact and combat sports
- Anyone with an interest in health and fitness
Sandbag Training In Action
When & Where
Matthew Palfrey - in association with Sandbag Fitness and Brute Force Europe