San Francisco, California
London, United Kingdom
As a beginner on the path of mindfulness, this six week course is an excellent opportunity to understand, practice and get a small flavor of mindfulness training and approaches before you embark on the systematic long foundation training. This pre-foundation course will prepare you well with weekly light weight approach to mindfulness meditation and kindness. You can then go on to sign up for the more in-depth training. The course consists of :
- 6 weekly sessions of two hours,
- Mindful communication within the group,
- Regular mindfulness practice,
- Course manual for guidance
Costs: £130 (£50 Deposit and £80 to be paid on Week I)
Teacher: Derek Goodman
Venue: Salisbury Centre (Wellspring Room),2 Salisbury Road, EH16 5AB, Edinburgh
Timings: 7pm to 9pm
Course Dates Sept-Oct 2016:
Session I on 26th Oct (start date),
Session II on 2nd Nov,
Session III on 9th Nov,
Session IV on 16th Nov,
Session V on 23rd Nov and
Session VI on 30th Nov. (completion date).
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MB Mindfulness 6 Week Courses in Scotland
Mindfulness six week course, offered mainly in Edinburgh, will prepare you well with weekly light weight approach to mindfulness meditation and kindness. You can then go on to sign up for the more indepth training in the eight weeks course.
These are our new series of courses with the intention of offering people a gentle way forward into mindfulness systematic training so they are held and guided in a progressive way.