Come along to this free seminar and learn the four key steps to improving your mood and happiness. It's for you...
- If you're driving yourself mad with your moods and attitude.
- If you've been prescribed anti-depressants but really don't want to go on them.
- If you are on anti-depressants and aren't enjoying the experience.
- Or if you just want to feel better about yourself.
With many great stories of how people got off the 'happy pills' and found a new love for life this event will inspire you to get started with your own transformation right away.
And once you've had your fill of what to do to improve your happiness in the short, medium and long term you get the fantastic opportunity to have an adults-only play on the amazing indoor equipment at Kids'n'Action!
When & Where
FastTrack Fit Camp
FastTrack Fit Camp is not just a bootcamp.
Yes, we run exercise sessions to get you in shape in super quick time and then keep you there. But we also make sure you have all the tools you need to stay healthy.
So we provide an easy to use eating plan, meal plans each week with seasonal recipes, health and nutrition advice, motivation and support.
If you want to change shape - you will.
If you want to get fit - you will.
If you want to feel brilliant - you will.
If you want a new group of supportive friends - you'll get them!