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Tues 10am Zumba® Gold at Mafeking Hall Pilning with Sam

Zumba Thornbury

Tuesday, 15 November 2016 from 10:00 to 11:00 (GMT)

Tues 10am Zumba® Gold at Mafeking Hall Pilning with Sam
Available Dates

Ticket Information

Type Remaining End Quantity
Pay on the Door £4 25 Tickets 15 Nov 2016 Free  

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Event Details

Zumba Gold is a lower impact, easy to follow Latin inspired dance workout. It incorporates all our favourite zumba dance moves but at a slower more controlled pace, whilst still having the party atmosphere of a regular zumba class.

Who is it for?

Zumba Gold promotes flexibility, strength, stamina, mental ability and happiness, making it the perfect program for people who are bouncing back from injury or surgery, the older active adult that would like to keep moving and for the beginner that's new to exercise.

Duration

The class is 50 minutes long and includes a longer warm up and cool down than a regular zumba class. The moves focus on improving balance, flexibility and strength whilst raising the heart rate and improving cardiovascular ability


Do you have questions about Tues 10am Zumba® Gold at Mafeking Hall Pilning with Sam? Contact Zumba Thornbury

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When & Where


Mafeking Hall
Crosshands Road
Pilning
BS35 4JB Bristol
United Kingdom

Tuesday, 15 November 2016 from 10:00 to 11:00 (GMT)


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Tues 10am Zumba® Gold at Mafeking Hall Pilning with Sam
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