San Francisco, California
London, United Kingdom
Zumba Gold is a lower impact, easy to follow Latin inspired dance workout. It incorporates all our favourite zumba dance moves but at a slower more controlled pace, whilst still having the party atmosphere of a regular zumba class.
Who is it for?
Zumba Gold promotes flexibility, strength, stamina, mental ability and happiness, making it the perfect program for people who are bouncing back from injury or surgery, the older active adult that would like to keep moving and for the beginner that's new to exercise.
The class is 50 minutes long and includes a longer warm up and cool down than a regular zumba class. The moves focus on improving balance, flexibility and strength whilst raising the heart rate and improving cardiovascular ability