Yoga-Lattes mixes Yoga sequences and Pilates core exercises together to create a challenging and efficient workout. You get all the great stretches from the Yoga poses and a stronger core from the excellent Pilates exercises.
You will develop a stronger core, improve your flexibility and learn how to relax if you come to this regularly.
If you have a non-slip yoga mat please bring it with you. I do try and fit in a meditiation or deep relaxation at the end so please also bring long sleeves, pillow, socks etc to be totally comfortable.
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When & Where
Armstrong Fitness is run by Natasha Leschinski who is part of the Insanity Pro team and delivers Insanity & Yoga-Lattes classes in Thornbury and Severn Beach.
Insanity is a high intensity explosive form of exercise, Yoga-Lattes blends the best poses from Yoga with the best core exercises from Pilates to create a beautifully balanced workout.
Classes are £5 per session - there are discount and offers on from time to time.
Booking for all classes strongly advisable