Warm-ups and Speed Training
Preparing players and athletes for a training session or match is critical, yet warm-ups often lack variety and specificity. A well-constructed warm-up can be fun and include many of the fundamental movement patterns that your athletes require to play their sports.
In this workshop, you will learn a dynamic warm-up that will best prepare your athlete(s). You will then work through a series of drills to improve speed and agility.
Time: 7 p.m. - 9 p.m.
Date: Wednesday 3 September
Venue: University of Hertfordshire
Tutor: Edward Baker
Strength & Conditioning Coach at Performance Hertfordshire, Hertfordshire Sports Village, University of Hertfordshire
Edward Baker is the Lead Strength and Conditioning Coach for the GB Wheelchair Rugby team, with the English Institute of Sport. He coaches four of England’s World Cup-winning Women’s rugby players. In addition, Edward works at the University of Hertfordshire with multi-sport athletes including England Women’s football players, track & field athletes and swimmers.
As module leader for the MSc Strength and Conditioning module at Hertfordshire, Edward brings a slice of academic rigor to his coaching.
REFUNDS: A full refund will be provided for course booking cancellations received at least 1 week (5 full working days) before the course start date. Cancellations received after this date will not be refunded. Bookings made within a week (5 full working days) of the course start date will not be refunded.
TRANSFERS: Transfer to an alternative course is available with at least 1 week (5 full working days) notice, prior to the course start date. Requests to transfer after this date will not be accepted. Bookings made within a week (5 full working days) of the course are not eligible for transfer.
Herts Sports Partnership was established in 2003 as one of 49 County Sport Partnerships in England, as part of the long-term plan for delivering sport across the nation. It is led by a voluntary representative executive board and has a core team of full and part-time sports professionals all of whom are passionate about the work carried out by the Partnership.
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