- Yoga-Lattes mixes Yoga sequences and Pilates core exercises together to create a challenging and efficient workout.
- If you have a non-slip yoga mat please bring it with you.
- I do try and fit in a meditiation or deep relaxation at the end so please also bring long sleeves, pillow, socks etc to be totally comfortable.
Have questions about Wed 11.30am Yoga-Lattes Cossham Hall suitable for Pre/post (bring babies!)? Contact Zumba Thornbury