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Weekend Warrior: Yoga in Shepherdess Walk Park

Elisa Lee

Sunday, 16 October 2016 from 11:30 to 12:45 (BST)

Weekend Warrior: Yoga in Shepherdess Walk Park
Available Dates

Ticket Information

Ticket Type Sales End Price Fee Quantity
Single Yogi   more info 16 Oct 2016 £13.00 £0.00
Single Yogi + mat hire   more info 16 Oct 2016 £14.00 £0.00

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Event Details

Sundays 11:30 - 12:45
Come strike your best warrior pose with a dose of fresh air in a gorgeous park setting!  Elisa teaches an open-level hatha vinyasa yoga class, with variations suited for everybody. She is a Yoga Alliance certified instructor, with specialised training in yoga for pregnancy, and a strong interest in the therapeutic applications of yoga. Whether you're an absolute first-timer or a seasoned yogi, rest assured that you'll be in good hands. ;) 


Each week will feature a new theme with original and creative sequencing focused on opening and bringing awareness to specific areas of the body to develop overall flexibility, strength, and balance.
  Plan for a little sweat, a little burn, and loads of bliss!

We'll begin promptly at 11:30 so plan to arrive by 11:15 to check in and get set up. We will meet in Shepherdess Walk Park on Wenlock Road. The nearest tube stations are Old Street and Angel. Please contact Elisa with any questions.

What you can expect:

  • 75 minute open level vinyasa flow class with variations to suit every body
  • a new class theme and original sequencing each week
  • a physical practice that will cultivate strength, flexibility, balance, and increased awareness through movement with the breath
  • guided meditation and relaxation to close

Why practice yoga?

  • You'll develop an awareness of your body that you never knew possible! Each week, you'll become stronger, more flexible and balanced (and I don't only mean being able to stand on one leg!)
  • As an essential to a cross-training regimen, yoga re-balances the body and improves flexibility to reduce the chances of injury and encourage faster recovery
  • To learn to breathe better! This means a calmer nervous system, reduced blood pressure, less stress, and better sleep.
  • The inner awareness and mindfulness you cultivate on the mat will eventually spread to other aspects of your life, helping you develop healthy habits and happy relationships.

If you have a mat, please bring it with you. Limited mats available for hire (£1).
In the case of inclement weather, we will move to a nearby indoor location.

REGISTER NOW TO RESERVE YOUR SPOT!

Do you have questions about Weekend Warrior: Yoga in Shepherdess Walk Park? Contact Elisa Lee

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When & Where


Shepherdess Walk Park

N1 7SZ London
United Kingdom

Sunday, 16 October 2016 from 11:30 to 12:45 (BST)


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Organiser

Elisa Lee

Elisa completed her training at Laughing Lotus Yoga Center (New York City), known for its creative Lotus Flow sequencing, warm community atmosphere, slamming music playlists, and for encouraging students to always “move like yourself!” Upon moving to London, Elisa completed her pregnancy yoga teacher training at the esteemed Yogacampus with Uma Dinsmore-Tuli and Lisa White.

She currently teaches one-to-one and small group Basics, Open-level, and Pregnancy classes in Angel. Her primary style is Vinyasa Flow, incorporating a strong knowledge of anatomy and mindful breathing, with an emphasis on creative and intelligent sequencing for a continuously evolving practice suitable for practitioners of all levels. She specialises in thematic classes built around yogic themes to inspire the mind, body and spirit. Her teaching style encourages students to transform their practice into their own personal moving meditation, and to allow each movement to flow forth from within, building a more solid practice from the inside out.

Elisa is a registered RYT 200 teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. She is also a registered RYT 200 teacher with Yoga Alliance US.

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Weekend Warrior: Yoga in Shepherdess Walk Park
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