Welfare Week - Yoga Taster Session
Date and time
Location
Union Building - Activities Room
First Floor - Union BuildingDescription
Join us at the Union for a yoga session to support your physical & mental health & wellbeing.
This session will be an introduction to yoga with a blend of dynamic stretches & strengthening poses with more restorative & restful poses & practices, including breathing techniques and deep relaxation.
A form of exercise that uses slow movements and stretching. Good for increasing flexibility and balance, and to relieve stress and relax. Wear comfortable and casual clothing. Please bring a foam role mat if you have one.
The session will last 1 hour and is being held in the Activities Room, 1st Floor Students' Union.
This session is free.
For more information contact welfare@upsu.net
This event is happening as a part of Welfare Week. For more activities head to www.upsu.net/whats-on/
Organised by
The University of Portsmouth Students’ Union has a vision of creating a positive impact with every Portsmouth student during their time at University. As a charity led by our values and guided by our students, we do this by providing wide-ranging services and learner support to the 23,000 + students of the University of Portsmouth.
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For full information on our data processing please view our Consumer Data Protection Information at www.upsu.net/privacy.
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Please be aware that whilst we are hoping to deliver a programme of in person Welcome events in the new year, we are bound by the ever changing coronavirus guidance. We are creating contingency plans to try and ensure our events go ahead even in the event of further restrictions being implemented, however we cannot guarantee they will all be permitted under government guidance by the time we return for teaching block two.
As standard, all of our events will have additional covid control measures in place, including mandatory face coverings, regular hand sanitiser points, and some will have one way systems in place, or number restrictions depending on their location.
Please be aware though, that plans may change at the last minute due to situations out of our control, so please keep an eye on your emails for any updates/changes, which we will communicate to you with as much notice as we can if required