San Francisco, California
London, United Kingdom
Vinyasa Flow Yoga classes suitable for all levels, on the rooftop at Roof East in Stratford. Stretch, sweat and de-stress as you take in the incredible East London skyline.
Wednesdays - 6.45-8pm
Roof East is on top of The Stratford Centre (the old Stratford Shopping Centre, not Westfield) opposite the DLR and Tube station. Simply jump in the lift in the Stratford Centre to floor 8 - classes take place on level 7, which you access from the level 8 rooftop. If you arrive early, ring the big bell to the top left of the door on floor 8.
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Nadine at Flow East Yoga
Nadine is an experienced 500 hour Yoga Alliance certified Vinyasa Flow teacher based in Bow, East London (E3).
She's studied yoga, anatomy, Ayurveda, meditation and eastern philosophy in India, Thailand and the even more exotic climes of London too.
She teach regular vinyasa flow, power, yin and restorative classes across East London. And in the winter she migrate to paradise in Agonda, South Goa to teach 300hr Yoga Teacher Training courses.
You can find out more about Nadine at www.floweast.me