Inadequate time and stress management skills often lead to poor performance, low motivation, unreliable behaviour and anxiety. Therefore, it is crucial that we learn how to deal better with the varied pressures associated with the multitude of roles and responsibilities most of us face.  We need to learn how to manage ourselves and our lives so we can perform well and happily, and get the most out of our working relationships. 

This workshop will combine presentations with experiential exercises to maximise participants’ learning opportunities.

Topics

Recognising time-related stress

First step to recovery – the life audit

Other time management strategies

Learning how to say ‘No’

Delegating effectively

Avoiding becoming a slave to technology

Work/life balance – main barriers and how to overcome them

What you can predict you can improve

Healthy living and stress management

Learning Outcomes

Delegates will gain an appreciation of the importance of effective time and stress management skills.  They will learn techniques to control stress and manage their time both at work and outside of work, which will enable them to perform effectively with colleagues and clients and feel happier and more confident about themselves. 

Multiple bookings

If you would like to make a booking for more than one training course or event, please phone us on 020 7631 6938.

Inadeq