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What's the five-a-day for your mind and how can you stay mentally healthy and happy?
Our minds are our most precious asset, but how much do we really do to look after them? If we can take care of our bodies by going to the gym, or eating an apple, what's the equivalent for our minds?
Join us for this special opportunity to hear Andy Gibson from Mindapples give an intensive hands-on overview of how our minds work and why we should all learn how to get the best from them.
It will be a fascinating introduction to the importance of looking after our minds, including practical tips for managing our moods, understanding our decisions and being more mentally effective in our life and work
About Mindapples
Mindapples is a social enterprise founded by Andy Gibson in 2008. It encourages people to look after their minds and provides programmes to help people learn how their minds work and to improve their resilience and mental performance.
To promote good mental health, Mindapples asks everyone "what's the 5-a-day for your mind?”. So far they've harvested over 50,000 mindapples, attracted national press coverage and built an extensive network of supporters and partners.
Location and Timings
This event will take place at Conway Hall in central London on Thursday 18 October 2012. Doors will open at 18:45 and the event will start at 19:00
Tickets
This event is raising funds to support the work of Action for Happiness. We want to make it accessible to as many people as possible, so rather than charging a fixed fee we're instead asking you to make a donation. It would be great if you could donate £15, but if you can spare more, or feel unable to give that much, then please give what you feel is appropriate.
All funds raised (beyond the costs of putting on the event) will contribute directly to Action for Happiness' work relating to growing the movement, enabling local action groups and supporting activities relating to happiness and well-being in schools. Action for Happiness is part of the Young Foundation, which is a Registered Charity (274345) in England and Wales.
Any questions about the event please contact events@actionforhappiness.org.
We look forward to seeing you there!
When & Where
Conway Hall 25 Red Lion Square WC1R 4RL London United Kingdom
Thursday, 18 October 2012 from 19:00 to 21:00 (BST)
Action for Happiness is a movement of people committed to creating a happier society by making positive changes in their personal lives, homes, workplaces and communities.
