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Event Details
At: Bonaventure Church Hall, Parkway, Welwyn Garden City, HertsAL8 6JF
Dates: Tuesdays 13th, 20th, 27th April, 4th and 11th May 2010 7.30pm - 9.00pm
Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?
The Introduction to the Understanding Your Eating Programme consists of a series of five seminars conducted weekly and lasting one and a half hours. The seminars have the following titles:
- Seminar 1 - Eating is not just about hunger!
- Seminar 2 - Eating to manage feelings
- Seminar 3 - Self esteem and how it helps you look after yourself better
- Seminar 4 - Improving body esteem
- Seminar 5 - Using people instead of food to get you through the day
Each seminar will be run in a group of no more than 15 people. They will be psycho-educational and confidential and run by a professional and experienced counsellor.
The cost of The Introduction is £60.
www.understandingyoureating.co.uk
When & Where
Bonaventure Church Hall
Parkway
AL8 6JF Welwyn Garden City
United Kingdom
Tuesday, April 13, 2010 at 7:30 PM - Tuesday, May 11, 2010 at 9:00 PM (GMT)
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Understanding Your Eating