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Event Details
At: The Letworth Centre, Rosehill Hospital, Hitchin Road, Letchworth, HERTFORDSHIRE
Dates: Monday 12th April 2010 7.00pm to 8.30pm running for 5 weeks
Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?
The Introduction to the Understanding Your Eating Programme consists of a series of five seminars conducted weekly and lasting one and a half hours. The seminars have the following titles:
- Seminar 1 - Eating is not just about hunger!
- Seminar 2 - Eating to manage feelings
- Seminar 3 - Self esteem and how it helps you look after yourself better
- Seminar 4 - Improving body esteem
- Seminar 5 - Using people instead of food to get you through the day
Each seminar will be run in a group of no more than 15 people. They will be psycho-educational and confidential and run by a professional and experienced counsellor.
The cost of the Introduction is £60.
www.understandingyoureating.co.uk
When & Where
The Letchworth Centre
Rosehill Hospital
Hitchin Road
Letchworth,
HERTFORDSHIRE SG6 3NA
Monday, April 12, 2010 at 7:00 PM - Monday, May 10, 2010 at 8:30 PM (GMT)
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Understanding Your Eating