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Bernadette at People Help People

Bernadette is a qualified and experienced mindfulness coach and teacher.

Bernadette has benefitted from mindfulness meditation herself while going through 12 months of treatment for cancer and believes that her practice helped her cope with the physical and emotional turmoil that a diagnosis and the treatment has on the individual person with cancer and their loved ones.

Bernadette works with groups and individuals of all ages and backgrounds to help people master the techniques and understand the science behind the practice of mindfulness meditation.