Belfast born and bred. I'm the only person from Northern Ireland to have a Masters in Mindfulness Based Approaches (Msc) from Bangor University, Wales. I'm a qualified yoga teacher (YFNI), Reiki Master and an all round lover of the slow down movement.
I'm a proud member of Thich Nhat Hanh's Order of Interbeing with the dharma name: True Profound Happiness. I've studied extensively with the international Plum Village mindfulness community for the past 11 years.
I also have an MBA and BSc in Communications, Advertising and Marketing, I've been running my Immeasurable Minds business part-time for 8 years and full-time for 3 having taking 'the great leap' into self-employment.
My personal motto is: "there's no need to run, strive or struggle: just be.' :)