Jan Southern

Jan Southern’s passion is helping people express their own voice and emotions to create a lifestyle that works for them, while feeling good about it. Swallowing down your emotions is a sure fire way of adding fuel to stress, overwhelm and burn-out. In her experience it’s also a great way of making them return with a vengeance to bite you…usually at the most inconvenient time.

She is an expert in helping people with migraine who are sick of being treated like a set of symptoms. She has created a programme - the only one of its kind in the UK - that helps people to take control of their life, maximize their energy and health while lessening the impact migraine has on them.