Julie Courtney is founder of The Resilience Formula @ResilienceZone and Stress Solutions and Energy Clinic @JCourtneyTaiChi.
As a Stress Resilience Coach, Wellbeing Consultant as well as a Tai Chi QiGong instructor, Julie helps people and organisations who are experiencing high levels of pressure, challenge or change work towards an improvement in performance, energy, stress management and wellbeing.
Driven to make a positive difference, Julie has not only developed her own holistic model to building resilience but is also passionate about her lunchtime resilience debates for Women in Leadership and increasing our ability to find inner peace and balance.
“My passion is in the field of resilience and wellbeing. To get the best outcomes in work and life, it is critical we learn how to keep pressure positive. Resilience and Mindfulness are essential skills for coping with the pace of life in the 21st century”
The Resilience Formula provides practical and real solutions in a commercially viable and engaging way through:
One to one and Group Coaching
Masterclasses and lunch and learn series including specialist topics: Resilience, Positive Psychology, Mindfulness, Coaching for Resilience and Tai Chi for the office
Key note speaking
Women's personal resilience programmes
We also offer bespoke training and coaching solutions that are co-created with our clients.
The Stress Solutions and Energy Clinic offers services to individuals, which include:
Tai Chi QiGong Group classes and one to one tuition
Keeping Pressure Positive training days
Stress relief programmes
Energised Living retreats
HeartMath and Mindfulness
If you want to get serious about Resilience for yourself, workforce, family or team, my work can be transformational.
Start to unlock barriers to enable you to lead a more energised and resilient life.