Kerry-Louise took her training in the UK & Europe, qualifying in Ashtanga Yoga in 2015 and currently teaches yoga in Essex and London.
Kerry’s teaching style focuses on correct alignment and posture, working with the relationship between movement and breath – the essence of yoga.
In her spare time Kerry is an avid hiker and her classes incorporate the strength building and restorative properties to support such activities as hiking, walking and running; always finishing with a gentle, guided relaxation, leaving you with a sense of peacefulness and strength.
Whatever your previous experience, we can all benefit from the positive effects of a regular practice both physically and mentally. Image descriptionIf you want to get in touch, she would love to hear from you! You can email her at firstname.lastname@example.org or find her on Facebook.