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MB Mindfulness 8 Week Courses in Scotland

Mindfulness eight week courses that we offer in Edinbrugh and Glasgow, helps you to systematically develop the skill of being present with your experience. The course aims to assist you in dealing with what can be stressful and challenging for you and helps you to take better care of yourself and get the most out of your life. The intention is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.