Ria is a qualified Personal Trainer, Nutrition Advisor, Wellbeing Coach and founder of www.nourishabetteryou.com who has over 15 years experience helping others achieve their health & fitness goals. Her energy and passion in the Health and Fitness world meant that she was selected to represent the very private A-List Personal Trainer, Dan Roberts, as an Ambassador for his brand, “to inspire others to love their body and to live the athletic life.” This gives Ria continued professional development that benefits her clients and with her involvement in running the new global Methodology X Fitness Programme with over 300 members and growing!
Ria strongly believes in her 'nourish a better you’ philosophy and endeavor’s to inspire, empower and support other women and girls to nourish the best version of themselves. Her own personal experiences with weight loss, fertility, cancer, early menopause and juggling being a career loving mum gives Ria the gift to understand and connect with the chaos and challenges many women face in their life today.
You can read her blogs, which include her experiences with being present, fitness, living, loving, losing & learning through cancer and lots more.