We wanted to bring the joy, fun and community of Swing Dancing to the gym, helping people get fit in a joyful and friendly environment dancing to electro swing, Charleston, gospel and blues tunes.
Combining fun, easy, swing dance inspired moves and joyful music into an effective cardio workout, we’ll get your heart pumping and put a smile on your face.
What are the benefits of a Charleston workout?
It’s a highly effective cardio workout burning up to 500 calories per hour
It’s a full-body workout, using legs, arms and core
It develops coordination and memory through memorable routines
It uses the most joyful mysic in the world (bias acknowledged!)