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The Resilience Doughnut UK

People who have happy and fulfilling lives have positive life skills that help them grow through life's inevitable challenges. 

The Resilience Doughnut is a strengths-based, solution focused model for developing resilience and promoting wellbeing and achievement in children, young people and adults. It identifies and combines strengths needed to thrive in a modern world. 

This powerful, practical tool is based on international and Australian strengths-based research on resilience. The model, developed at the Resilience Centre Australia, is perfect for individuals as well as professionals who want to use the evidence-based practice, based on what is working in the lives of children, young people and adults. The Resilience Doughnut is also available online for individuals and organisations through our Resilience Report.

The Resilience Doughnut (International), The Resilience Doughnut UK and the Resilience Report are all part ofThe Resilience Centre Australia - a venue for promoting positive psychology through research, development, training and therapy.

Our team at The Resilience Doughnut UK make workshops, programmes, training, development, resources and support accessible to individuals, communities and organisations across the UK and Ireland.