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Wildfitness - Transformative Fitness

Wildfitness runs retreats in Zanzibar, Crete and Scotland as well as short sessions around the parks of London. Our approach is based on an understanding of our evolutionary heritage and how there is often a mismatch between what our bodies evolved towards and what we spend most of our time doing.  We put fun, playfulness and energy back into how one approaches movement, with nature as our guide.