BHT: January Breathwork classes

Conscious Connected Breathwork – Taster SessionJoin us for an introductory session exploring Conscious Connected Breathwork, a gentle yet powerful practice that uses the breath to calm the mind, release tension, and support emotional wellbeing.During this guided session, you’ll learn the foundations of conscious breathing and experience a short, structured breathwork journey designed to help you connect more deeply with your body and emotions. The practice can promote relaxation, mental clarity, and a greater sense of presence and balance.No previous experience is needed, just bring an open mind, yoga mat, wear comfortable clothing, and be ready to breathe with intention. The session will include time for reflection and grounding afterwards. (booking required)