Cook & Connect

Join us for a friendly well-being session that brings together simple mindfulness, breathing, Qigong, and gentle movement to support your mental and physical health.

Join our inclusive dance sessions for adults of all ages and abilities! Led by experienced instructors, these uplifting sessions are especially supportive for those with long-term health conditions, but open to everyone.

Join our friendly Pain Café peer support group to connect with others, share experience and explore weekly topics to help with self-management.

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

Join us on a journey of Mindfulness & Self-Massage to develop inner calm and outer ease – learn practical tips to reduce stress and increase feel good hormones.

Join us for free, friendly summer activities to meet others, try something new and boost your wellbeing.

Learn the relaxing art of watercolour painting in a friendly, creative setting. Perfect for beginners or those looking to explore a new hobby.