Collection

FLOW WEEKEND

SPAR HTX

May 16th and 17th 2026 we are introducing our FLOW classes at SPAR, any class booked this weekend we will give you credit to take a second class in the next 30 days.

Events in this collection

  • Pilates primary image

    Pilates

    Fri, May 1, 11:00 AM

    From $0.00

  • Flow Yoga primary image

    Flow Yoga

    Sat, May 2, 11:00 AM

    From $0.00

  • Breathwork primary image

    Breathwork

    Tue, May 5, 1:00 PM

    From $0.00

  • Yin Yoga primary image

    Yin Yoga

    Tue, May 5, 6:30 PM

    From $0.00

  • Tantric Rope primary image

    Tantric Rope

    Tue, May 5, 8:00 PM

    From $0.00

  • Yang Yoga primary image

    Yang Yoga

    Tue, May 5, 1:30 PM

    From $0.00

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SPAR HTX

Organizer of FLOW WEEKEND
SPAR is not a typical gym— it is a coaching-led performance studio.Home to the Houston Fire Department Boxing Team, our roots are in discipline, skill, and measurable results. We train fighters — and we train adults who want to move and perform like them. At SPAR, you are never left to figure it out alone. Every session is guided by experienced coaches, whether in small-group training or private sessions. Our approach blends strength, conditioning, boxing, yoga, and mobility into one complete system — building power, resilience, and longevity.This is training with purpose.

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